1 year ago I weighed 176 and my blood pressure was 149/95 with a resting pulse of 90. My doctor told me if I left it untreated I'd probably have a stroke within 3-5 years! That scared me. But I HATED the BP medicine he put me on, so I learned about the DASH diet. It works. I now exercise 6 or even 7 days a week, and follow that diet about to 85% compliance. New stats, weight 161, BP 120/78, resting pulse 56.
How do I stay motivated, well, I wake up in the morning and say, hmmmm, exercise today or die young....easy choice...
K
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